Want A Healthier Cup Of Coffee? Try These Tips

A black coffee and a fresh fruit tart is a healthier option than a sticky bun and coffee with cream, that is obvious, but taking a little care and being aware of your intake is the key. Drinking less makes the quality of your coffee all the more important.

Drinking one cup rather than two in a row is an easy way to lower your intake.

A Keruig coffee maker is a great choice if you just like to drink one cup at a time. These machines brew just one cup of coffee at a time, helping you to avoid drinking too much coffee. You can also choose from a lot of different delicious flavors. All types of makers exist, each having different features.

TIP! For the most part, the greater amount of money you spend in coffee, the better the taste. Always buy the best quality beans and brewing equipment you can afford.

Stevia is a good sugar substitute if you are a diabetic. Stevia is made from plants and its natural sweetness is great for diabetic coffee lovers, or those who are watching their waistline. Stevia can commonly be found in upscale grocery stores and stores that sell health food.

Using the best quality ingredients and avoiding over-indulgence will help you to keep your coffee consumption on the healthy side. If you really enjoy the cup you drink, it will be less likely that you want another so soon. It will have satisfied that want.

Try a French press if you want coffee with a kick. Coffee makers can leech out some of the flavor in coffee because of the coffee filter. French presses brew coffee by forcing beans downward, essentially “pressing” the flavor from the beans. This leaves the bean’s oils within the coffee, giving it a rich flavor.

Storing Coffee

An air-tight container is a must if you buy your coffee in bulk. Exposed beans makes for stale coffee. Don’t use the square bags that feature one-way valves, as the seal is going to break. The original storage bags simply gave an outlet for excess air to leave one the beans were roasted.

Do not grind your coffee beans until it is time to brew them. The coffee begins to lose flavor immediately upon grinding. Grinding your coffee beans in advance will result in weaker-tasting coffee.

TIP! An air-tight container is a must if you buy your coffee in bulk. Your coffee’s taste will be adversely affected if it goes stale from air exposure.

If you work from home, then coffee can be your answer to cabin fever. The majority of cafes offer free WiFi, which means you can work outside your home once in a while with your laptop and a fresh cup of your favorite hot beverage at hand. Also, many restaurants have this option as well.

You have a variety of options to select when you are making coffee. There are stronger coffees and there are milder coffees. Also, you can add different flavors to your coffee such as vanilla or hazelnut. Understand, however, that flavoring with creamer may produce better results than using flavored coffee.

TIP! The varieties of coffee beans to choose from can be mind-boggling. Not everyone likes the same type of coffee, and most find that there is a wide variety of blends and flavors to choose from.

Getting the best from an old coffee machine

To achieve the best flavor, brew some hot water before you brew coffee. When you have brewed the water and it is hot, put the coffee grounds from the beans in. This produces the hottest and most flavorful coffee possible.

Use pure water for pure coffee. Water may seem insignificant, but every little thing matters when it comes to coffee. This explains why distilled, filtered and bottled waters provide coffee with the best taste.

TIP! Brew some water by itself before using your new machine. Do this as though you really were making coffee, only skip adding the grounds.

Freshly roasted beans make the best coffee. If you buy whole beans, you should always check the expiration date and find out when these beans have been roasted. Go to a coffee shop or a specialized store rather than a regular grocery store.

If you want to reduce the amount of caffeine that you consume, you do not have to completely eliminate coffee. Grind up half decaf and half regular beans to make your own blend. If you normally use ground coffee, simply use half of each when you make coffee.

TIP!  Coffee by itself is not unhealthy, but adding too much cream or sugar can make it so.
If you love coffee but are concerned about your weight, then add some Stevia in your coffee rather than sugar or creams. Stevia comes from plants, which means it can sweeten your coffee without the glucose.

With the tips from this article in mind, you ought to know what you are looking for when you next go coffee shopping. There are lots of options and you, no doubt, want to make an educated choice. Remember the tips you’ve read here as you buy your next gourmet batch.

Do you have tips of your own that you can share with us?

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